7 Ways To Find A Good Therapist
“Of all the weapons we take into battle, there is none more powerful than the mind. It holds our instincts and our training. It allows us to distinguish friend from foe, love from hate. But if that weapon is unsound, it is by no means disarmed. For the mind is all the more dangerous when damaged and there’s no guarantee that it won’t choose itself as its next victim.” — Emily Thorne, Revenge.
The mind is the most crucial yet the most neglected organ of the human body. Mental health is always placed on a back burner until it becomes inevitable to avoid treatment. Research shows that the average wait of seeking mental health counsellors is ten years after experiencing the first ‘crisis’ symptoms.
Most people restrict themselves from seeing a counsellor or mental health professionals as they have no idea where to start. Therefore, the following guide can provide you with seven ways through which you can find a mental health professional who is right for you.
Do not look at advertisements
The people who can afford advertisements cannot be afforded by you. As a student, your budget for a mental health professional is limited. This is why, if you are considering reaching out to therapists who are featured in advertisements, you might want to expand your search. While the individuals in the advertisements may be experienced, they are guaranteed to charge a high amount. Instead, you can find an affordable therapist who can provide you with a proficient service at a low rate.
Check if your university offers a counsellor
Most educational institutions based in the United Kingdom offer a guidance counsellor to their students. In fact, in June 2018, the Universities Minister to the UK Government promulgated the necessity of a Mental Health Charter in all higher education institutions located in the United Kingdom.
Now, the responsibilities of a guidance counsellor surpass the academic domain. You can talk to this expert about the issues you face in your personal, professional or social life. The counsellors provided by the university are usually available free of cost. Hence, you can direct your savings towards hiring professional essay writers UK .
Trust the opinion of someone you have a positive relationship with
Finding the right counsellor for yourself is important. If you do not develop a positive rapport with your mental health professional, you will not be able to achieve the goal of therapy. This is why it is important to certify that your therapist is understanding, positive and genuine with you.
You can find this individual by talking to your friends or family members about their therapist. This can further provide you with an insight into the number of competent organisations within your vicinity. You can use this information to further determine the rates they charge for a therapy session.
Ask a friend’s therapist for a referral
If you have a loved one taking therapy, then finding a good therapist can be relatively easy. It is not recommended that you see the same therapist as your friend/ family member. This can cause a conflict of interest for the therapist, and it can also influence the way your sessions move forward.
Hence, it is always recommended to ask your friend’s therapist for a referral. This expert can direct you on the right path to finding a person that can help you proficiently explore your own issues.
Consider online therapy
In the era of technology, there is nothing that you cannot find online. Currently, many websites and applications are running that provide on-the-spot therapy sessions to individuals who need it. The apps can allow you the flexibility of talking to a professional according to your schedule. While the charges may be high, you can save time and money for commuting.
However, if you require a face to face interaction with your therapist, this option would not work for you.
Instead of looking at advertisements, you can consult websites of reputable institutes that provide the service. This will provide you with an overview of all the institutions near you. You can also compare and contrast the rates these places charge.
Keep an open mind
When you are opting for therapy, it is important to keep an open mind. Like any other relationship, your bond with your therapist may not be love at first sight. It may not even be love at all. You might have to find ten other therapists before you meet the one. Hence, it is essential to keep an open mind and to keep looking even if you have a negative experience.
Taking care of your mind should be your priority. Make sure that you squeeze mental health care into your busy schedule. By following the guidelines mentioned above, you can get on the right path to finding the perfect therapist for yourself.